What is life goal? We all know that we are humans and we are alive. And we keep setting different goals in our life. From early morning to late night, from childhood to old age whatever we do, we do it to achieve our goals. We do it for a reason. Everyone is busy to achieve his or her goals whether s/he is studying, working, doing any business, playing any sport, acting in films, engaged in politics or social service or doing any kind of research. And even the person who has given up everything and is engaged in meditation wants to achieve his/her goal . Therefore in that situation it is natural to ask the question: is this topic even important in our life? That is if we all are trying to achieve our goal then why is it necessary to even think about it? Everyone is working towards achieving his/her goals. Can we say that everything that we are doing is meant to achieve our life goal. We have set small goals like to study, buy a house, start a business, nourish our child, earn a lo
Bhastrika Pranayama Method Sitting with the waist, neck straight as per the convenience in a meditative-asana , filling the breath from both the nostrils up to the diaphragm and slowly releasing it with ease is called 'Bhastrika-Pranayama'. Initially, inhalation should be done for two and a half seconds and the breath should be exhaled for two and a half seconds with a rhythm, practice it for two to five minutes with an average of 12 blows in a minute. Bhastrika Pranayama for cold and sinus Those people whose both nostrils are not opened properly due to excess of phlegm/mucus or sinus etc., should first close the right nostril and inhale and exhale from the left nostril only. Then close the left nostril and inhale and exhale from the right nostril at a slow, medium or fast pace whichever feels comfortable. Then in the end Bhastrika-Pranayama should be done from both the nostrils. It is also called diaphragmatic deep breathing. Bhastrika Pranayama Cautions: Those who have