Skip to main content

After hard exercise Yoga is healthy or not?

 

after hard exercise yoga is healthy or not?


This is one of the common queries of many people about when they should do yoga : before or after workout. How much time should they wait before switching between the two? Which one should be done before; yoga or workout/exercise? Well today you will have your doubts cleared and all of your questions will be answered in this article. 

Well the answer depends on one's personal goal. You may want to feel active throughout the day or you may want to remain calm and composed throughout the day.

After hard exercise Yoga is healthy or not?








If your goal is to feel active throughout the day

In this case you should practice yoga before doing a workout. As it helps you to feel more active throughout the day. If you do workout in the evening then prefer doing yoga after workout as it will relax your body and mind and will help you to get good sleep which is very vital for recovery.


If your goal is  to remain calm and composed throughout the day

In this case you should practice yoga after hard exercise. Yoga will help you to attain a calm and composed state of your body and mind instantly after the hard workout which will continue throughout the day.


Yoga poses that you should avoid after hard workout

However there are a few exceptions which I would like to mention here. There are few yoga poses like sirsasana, sarvangasana, halasana, and other very difficult asanas that should be avoided immediately after doing hard workout when your breath is high. You should only practice these asanas/poses once your breath becomes normal. 



After hard exercise Yoga is healthy or not?After hard exercise Yoga is healthy or not?After hard exercise Yoga is healthy or not?

How can you normalise your breath fast?

Well you can normalise your breath very fast by doing a simple yogic technique called mindful breathing or Bhastrika pranayam, Anulom-vilom pranayam.




Labels:

Comments

Post a Comment

Popular posts from this blog

Origin of Life on Earth

  Table of content Hinduism concept Christianity & Islamic concept Buddhism & Jainism concept Most common/scientific theory Reality of origin of life Evidence of GOD Beginning of origin of life on earth The one question that we all have and is still unanswered. Even modern science ( 7 Theories on the Origin of Life ) doesn't have a consensus on the origin of life. Different religions have their own concepts. Religious concepts HINDUISM CONCEPT: The whole world, plants, oceans, rivers, humans, animals are created by Lord Brahma. CHRISTIAN & ISLAMIC CONCEPT: God created the universe, human beings, plants, oceans and rivers in six days. All the plants and animals were created at once. All the living organisms were created in the same form as they exist today. The theory of special creation also suggests that Diversity of life forms will not change in future.  BUDDHISM & JAINISM CONCEPT : Does not believe in God and professes that everything is happening natur...
Post a Comment
Read more

The ultimate goal/purpose of human life!

  What is life goal? We all know that we are humans and we are alive. And we keep setting different goals in our life. From early morning to late night, from childhood to old age whatever we do, we do it to achieve our goals. We do it for a reason. Everyone is busy to achieve his or her goals whether s/he is studying, working, doing any business, playing any sport, acting in films, engaged in politics or social service or doing any kind of research. And even the person who has given up everything and is engaged in meditation wants to achieve his/her goal . Therefore in that situation it is natural to ask the question: is this topic even important in our life? That is if we all are trying to achieve our goal then why is it necessary to even think about it? Everyone is working towards achieving his/her goals. Can we say that everything that we are doing is meant to achieve our life goal.  We have set small goals like to study,  buy a house, start a business, nourish our ch...
Post a Comment
Read more

Happy Guru Purnima in Sanskrit

 2021 Guru Purnima Instagram Facebook post in Sanskrit Full moon day during Ashadha month is known as Guru Purnima day. Traditionally this day is reserved for Guru Puja or Guru Worship. On this day disciples offer Puja or pay respect to their Gurus. Guru refers to guide who enlighten disciples by his knowledge and teachings. Guru Purnima is also known as Vyasa Purnima and this day is commemorated as birth anniversary of Veda Vyasa. Veda Vyasa was the author in the Hindu epic Mahabharata. 1.   गुरुर्ब्रह्मा ग्रुरुर्विष्णुः गुरुर्देवो महेश्वरः। गुरुः साक्षात् परं ब्रह्म तस्मै श्री गुरवे नमः।। भावार्थ: गुरु ब्रह्मा है, गुरु विष्णु है, गुरु हि शंकर है।  गुरु हि साक्षात् परब्रह्म है, उन सद्गुरु को प्रणाम। Also read:  The ultimate goal/purpose of human life!   2.    अज्ञान तिमिरान्धस्य ज्ञानाञ्जन शलाकया। चक्षुरुन्मीलितं येन तस्मै श्री गुरवे नमः।। भावार्थ : जिसने ज्ञानांजनरुप शलाका से,  अज्ञानरुप अंधकार से अंध हुए लोगों की आँखें खोली,  ...
Post a Comment
Read more